On this page: Free Guided Meditations, Spirit Journeys, Spirit Journey Bundle Package

Free Guided Meditations

Transfiguration: a supportive practice
13 guided minutes of a simple and powerful practice well suited as a response to any situation and can be done by anyone anywhere - even when on the go.
​Steel drum Hoj music during the guided portion was generously provided by my minstrel friend, Dave Beaton.
For the online Transfiguration & Expressing vs Sending workshop, please head to the Online Courses section.

Grounding Meditation
11 minutes to ground your energy, release discomfort from your body, create the awareness of being held and supported, and honour your hard working, tender heart.

Meditation with the Elements for Grounding, Medicine, and Setting Sacred Space
This meditation focuses on cultivating a sense of being grounded in our body, exploring connection with the natural world, and can be used as a way of welcoming in medicinal elements of the 7 directions as a step in establishing sacred space before ceremonial working.
​These 20 minutes are an excerpt from our January 2021 online journey circle.

Guided Meditation as Introduction to SLI
Spend 11 minutes to ground and center yourself, and invite a connection to the supports available to you at all times.
Get a wee taste of the "shamanic" living immersion and meet me, your host for the year.
*Please note*
The immersion program was renamed to Return to Reverence in 2019.

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Spirit Journeys

​*Please ensure you have completed the Introduction to "Shamanism" & Journeying
or its equivalent before purchasing the downloads below*
These audio recorded journeys begin with a description and intention, followed by 10 minute drumming track with call back beat and gentle verbal support for your return. Each journey may be purchased for $5 Canadian through PayPal. The completion page of the transaction leads you to the audio recording which can either be streamed right then or downloaded for listening later. These journeys are intended for those with prior journey experience. Further down this page are free guided journeys suitable for all experience levels.
Falling asleep during soul flight can be a challenge to navigate. Here is a link to a 10 minute audio on what chronic falling asleep might mean, how to avoid it, and how to navigate a safe return if you do.  On  Falling Asleep While Journeying & Tips for Returning Fully
Please check out the Free Support or the Distance Wisdom pages for more videos and offerings to support your practice.